Walking for Weight Loss: The Simple Solution for Healthy Living
In a world obsessed with chasing diet fads, exercise and losing weight programmes, miracle foods, and quick fixes for dieting woes, many people are unable to see that the best exercise for weight loss is also the simplest. Walking for weight loss provides the fastest and most efficient way to burn calories while taking mere moments a day to complete.
Walking for weight loss provides the simplest, easiest, and most enjoyable way for people to burn calories and lose weight. The basis of all exercise programmes relies on the concept of consuming fewer calories than are needed for daily activity: by limiting high-calorie foods from a daily diet, while including walking dieters can stand to reap tremendous benefits and fast fat loss results. When the body burns more calories than it takes in, fat cells are burned as a source of reserve energy, leading to you losing weight. By adding an activity like walking for weight loss, dieters create an even greater caloric deficit which leads to faster results. Walking for weight loss is a cheap, effective, and fast way to burn calories. Many people can burn an average of 100 calories per 1.5 kilometre spent walking, leading to a significant calorie burn after something as simple as a 5 kilometre walk.
Additionally, walking on a regular basis allows for dieters to improve their bone density, muscle strength, and respiratory function. The best exercise for losing weight can also boost overall health, as a regular schedule of walking boosts performance of the quadriceps, gluteal muscles, hamstrings, and calves. What’s more, walking can improve balance, increase lung function, and reduce hypertension and high blood pressure. While many exercise and weight loss programmes focus on simply losing weight, walking creates multiple benefits at once: walkers find themselves to be in better overall health, have reduced cardiovascular illness, and have even reported a boost in energy as a result of their workouts. By boosting stamina from a moderate to rigorous walking schedule, muscles are better equipped to intake blood oxygen which creates a feeling of alertness and energy for long after the exercise is over. The benefits to this inexpensive and versatile activity are numerous, and overshadow the short-term and narrow-minded gains of other exercise and dieting schemes.
While diet fads come and go, and gimmicky weight loss programmes fail more often than they succeed, walking remains as the best exercise for weight loss. Walking is simple, straightforward, easy, and can even be fun. Walking is an inexpensive hobby, only requiring a comfortable pair of shoes. Walking for exercise can be done on anyone’s schedule, and is not dependent on a gym membership or high-maintenance workout machinery. By walking, people can explore new terrains, see new neighbourhoods, and explore parts of their world which were otherwise unknown and unnoticed. All one needs to do is lace up and get outside in order to lose weight and improve their health, creating a healthy lifestyle one step at a time.
December 31 2010 | Health And Fitness | Comments Off
What is Healthy Living
In recent years the term healthy living has been used erroneously to describe isolated parts of a lifestyle that needs improvement. To most, healthy living is simply defined as just eating well and getting some exercise every now and then. However, the truth is that a healthy lifestyle should encompass your entire daily routine, every day of the year, with a holistic approach, rather than an isolated one.
A healthy lifestyle can only result from making right choices about what you eat and drink, what activities you choose to perform, and what you surround yourself with everyday. It can also include such things as getting appropriate exposure to the sun, getting proper rest, eating natural and organic foods, using natural cures, and balancing the mind-body-spirit connection. In short, it means continually surrounding yourself with the right environment for optimum health and well being.
Let me give you an example. Have you thought about the types of products you use and how they affect your health? Did you know that even the most common household products can sabotage your efforts in achieving a healthy lifestyle?
Take for example your air freshener. Most likely it is full of synthetic chemicals, with a large warning on the side of the can. Even still, millions of people spray those chemicals into the air for the whole family to breathe.
What about the foods you eat? Even if you are focused on eating the right mix of proteins and carbs, while eliminating excessive fats, you may still be eating unhealthy. How? If you are like many people, you are eating processed foods. In other words, foods that have been grown with loads of chemicals and pesticides and produced using fillers, refined sugars, and other flavor enhancers.
The better choice for a healthier lifestyle is by going green! Choosing organic and whole foods will provide you with better tasting and more nutritious meals for you and your family.
Believe it or not, your body was created to be naturally healthy, and a healthy lifestyle will continually promote the body’s own ability to regulate its functions, prevent illnesses, and even heal itself when necessary.
Don’t be fooled into thinking that every illness or malady must be dealt with by using expensive drugs and surgery. It’s just not true. There are literally thousands of alternative therapies and natural remedies that promote your health and ultimately help you avoid the doctor’s office!
At Natural Health Lifestyles our goal is to help you find a better way! We show you practical and easy to understand information on how small changes in your lifestyle choices can lead to dramatic benefits for your Health and Wellness. Our site will incorporate expert opinions, and fact based information so that you can lead a more balanced, more energized, and a more focused Natural Health Lifestyle!
December 31 2010 | Health And Fitness | Comments Off
Healthy Living: Some Helpful Tips
With everything that is going on around us now, the attempt to live life that is healthy seems like a struggle for most of us. And since most of the time, the emphasis has always been given to promoting a lifestyle which is healthy, we tend to overlook the fact that there are still some simple things that we can do in order that we will be able to accomplish this.
I have come up with this article so that we will be able to look on this pretty much overlooked facts. You will notice that in the tips I have enumerated below, some are really common sense already, but those are also what we take for granted.
Read the following and contemplate on what could be the most basic thing you could do to achieve the healthy living that you are aspiring for.
1. Take lots of water. We all know that the recommended number of glasses of water that we must drink is eight to ten glasses, but this is really hardly ever followed. We often neglect this and do not think of the many wonders that this simple liquid can give us.
2. The usual advise, eat lots of fresh veggies and fruits. But do you happen to know that they can be best taken in between your meals or even before them? Yes, if you take them after a certain meal, chances are your body can just be storing them away as energy that is not used which will eventually become fats.
3. Include proteins in your meals within the day. Sources of excellent proteins are those that are found on fishes, meats, beans, shakes, and even protein bars. Your body definitely needs protein and you have to be sure that you get much of them.
4. You have to know that not all foods are good for our body; in fact there are foods that we have to avoid so that we will be sure that we are staying healthy. Some of these food are (and you might be shocked to hear this) French fries, instant oat meals, potatoes, and white breads. And this is simply because these are the food that our body breaks down very fast into sugar, and we don’t need this sugar.
5. You have to exert effort and really have that exercise program that you have putting off for a long time now. Yes, it has been a common problem for a lot of people to put for the next day, or even the next month, what should have been done and started a long time ago-a regular exercise program. This has been looked at as a burden when in fact it should be considered a tremendous alliance in our desire to live healthy.
You don’t have to do something that is not good for you; strenuous acts will not be recommendable if you’ve just started so there is really no need for you to be afraid and back out right away. You can even choose something that you enjoy doing the most. Then when your body has been sued to it, you can gradually increase your pace and the activities that you do.
6. For a great change, instead of eating so heavy a meal in each meal time, why don’t you try having smaller meals plus snacks in between? Accordingly, when you eat every two hours, you naturally making your metabolism increase its performance and then you have done something that is vital to a healthy and good weight control. It would be not wise to eat until you are hungry and then you will be eating a great heap.
7. Consume fiber-rich food because this will help you manage your cholesterol level and at the same time give you the thinking and the feeling that you are always full, therefore you will not eat always. These foods include fibrous veggies and legumes and whole grains. There are also supplements that can do this for you, just remember to talk it out with your doctor first before taking anything.
Bear in mind that these are just some of the very basic things that you can do to improve your health in an overall basis and be fit. When you will be able to do this, you will realize, look, and feel a lot better; therefore increasing your self-esteem too. All you need to do just to stay on focus and know what must be done and then do it.
December 31 2010 | Health And Fitness | Comments Off
Healthy Food Tips – Choosing Foods That Are Good For You
So why healthy food? Why is eating healthy so important?
If you’re trying to watch your weight, a healthy diet is vital to help you achieve your weight goals. Even if you’re not dieting, a good diet is still important to help give you energy and make you feel your best.
The healthy food facts are that you should:
1. Eat a variety of foods from all the different food groups.
2. Make sure you get enough fibre (found in fruit, vegetables and wholegrain cereals).
3. Make sure you eat lots of fruit and vegetables.
4. Choose foods that are high in iron and calcium.
5. Consume sugary foods and alcohol only occasionally, and then in small amounts.
6. Make sure you limit fatty foods to small amounts, especially saturated fats (found in butter and some oils).
It really is easy to add healthy food to your diet. For example, you can add some sliced fruit to your breakfast cereal (bananas are great, and also strawberries). You can also make a simple smoothie by blending together banana, strawberry and skim milk. Add other fruits like peaches or apricots if you like, too.
If you usually snack on cakes and biscuits during the day, try apples or some dried fruits (like apricot) instead. You could also slice some carrot up into chip-size portions and munch on them. Carrots are actually quite sweet when they’re raw.
A really great fact about fruit and vegetables is that they’re very low in fat, or even fat free! They’re also rich in vitamins and other nutrients your body needs. Once you start getting more of these you’ll start feeling better – less tired and more energetic. If you’re eating because you always feel hungry, then give these a try.
Try to add more fibre to your diet. Fibre is important as it helps your digestive system break food down more quickly. Other than fruit and vegetables, fibre is found is a variety of foods such as potatoes, pasta, wholegrain breakfast cereals and wholemeal bread. You can also leave the skin on fruit and vegetables (like apples, pears, carrots, potatoes) rather than peeling them.
Another important aspect top eating healthy is to reduce your fat intake, particularly the ‘bad’ saturated fats. These fats have been linked to health problems such as diabetes, stroke, heart disease and obesity. Saturated fats are mainly found in takeaway/fast foods, chicken skin, butter & cream and the visible fat in red meat.
Not all fat is bad, though. Unsaturated fat, particularly monounsaturated fat, is beneficial due to its cholesterol-lowering properties. These fats can be found in most nuts, and cooking oils like olive and canola oil.
I hope I’ve given you some great starting ideas for eating more healthily. One final thing to say is that enjoying your food is paramount. You won’t eat healthily if you hate the food you’re eating. Just maintain some commonsense, and remember the mantra Everything In Moderation.
December 31 2010 | Health And Fitness | Comments Off
Healthy Living – 5 Steps to Get There
Life has many opportunities for enjoyment. The problem is for many unhealthy people life is too short to take advantage of these simple pleasures. Healthy living is the key to achieve this.
Healthy living consists of everything we do that fosters a better wellbeing for us and our loved ones. Adapting to healthy living can often be difficult, but the benefits are indeed very hopeful and should serve as our inspiration.
Here is five easy steps help you reap the benefits of healthy living.
1. START EXERCISING. Our bodies are not meant to be inactive. Our systems require a steady flow of oxygen, and oxygen is most effectively absorbed through a healthy respiratory system. Cardiovascular exercise assures that our respiratory system is always in top shape, and as a result, so will the rest of our body.
2. BALANCED DIET & NUTRITION. You are what you eat. Monitor what you consume, and keep away from a detrimental abundance of those which are unhealthy for your body. Certain carbohydrates (sugars and refined flours) can lead to a heart disease and diabetes. Try to increase the intake of nutrients that are good for your everyday life such as fibers and protein-rich low fat foods.
3. KILL CERTIAN HABITS. Smoking can be a killer, along with a dependence on alcohol and drugs. These addictions endanger our health, and should be stopped right away. Bad habits can give us a false sense of satisfaction, but such is merely momentary. Over time these dangerous habits will take their toll on our bodies.
4. ACCEPT YOURSELF. Healthy living is as much a psychological issue as it is a physical undertaking. Reinforcing yourself with happy and positive thoughts gives you the confidence you need to conquer anything that life throws your way, giving you the confidence that makes you feel good about yourself. To feel good about ourselves is to live an unstressed existence and to take pleasure in all the splendors that life has!
5. REWARD YOURSELF. Many attempts for healthy living fail because the rewarding one self for achieving goals is forgotten. A campaign to attain healthy living can be fun, especially if we reward ourselves for a job well done. At the end of the day, when what we want to accomplish has been accomplished, we should always take time to reward ourselves for the commitment and resolve we have shown.
December 31 2010 | Health And Fitness | Comments Off
Healthy Living With an Asian Diet, Nutrition and Fitness
When you go to Asian countries like China, Japan, Indonesia, India, and many more, one of the obvious things you will notice is how rarely you see any obese citizens. Another thing that’s quite amazing about Asian people is how long most of their lives are. Many people even reach the age of 90 above. Maybe they are able to do this because they don’t acquire chronic diseases quite as often as people who live in the Western part of world do. It is a given fact that most of the diseases around are obtained from having an unhealthy diet and lifestyle. This can only mean one thing; Asians are able to stay healthy because of an Asian Diet, Nutrition, and Fitness.
Asian Diet, Nutrition and Fitness is probably the best kind of diet and lifestyle practice around, if your goal is to have both a healthy body and a sound mind. The diet, in particular, if prepared correctly, is very low in cholesterol and fats, which can help people prevent certain diseases, such as hypertension, heart disease, diabetes, and many types of cancers.
Unlike with Western Diets, where the main source of protein are meats, the Asian diet have a variety of protein sources to choose from, such as beans, rice, fish meat, nuts, grains, and soy products. In contrast with Western diets, where meat is often the main ingredient in dishes, healthy but delicious Asian recipes usually use meats as flavor enhancers. Consuming meats often could lead to certain types of cancers, as well as heart diseases, which is why the Asian diet is very healthy for the body. With it, you will be influenced to eat more grains, vegetables and fruits. All of which, are packed with vitamins, fiber, and other nutrients.
Rice is a common component of an Asian meal. Wherever you go in Asia, whether in Japan, China, Malaysia, Philippines, even in India, you will see that every meal is always accompanied by steamed or fried rice. Rice is very healthy for the body, especially ones that are unprocessed, like brown rice. It is rich in carbohydrates, which helps us feel energetic to perform everyday duties and chores. Brown rice is packed with fiber that can help our digestive system eliminate toxins, as well as decreasing the bad cholesterol in our body, to keep us away from heart disease. Another popular element of the Asian diet that are made of grains are noodles. Tea, a popular beverage among Asians, on the other hand, has loads of antioxidants that can help our body fight free radicals.
Of course, what’s the use of maintaining a good diet if you don’t exercise at all, right? Asian Fitness and Exercise are made up of routines that not only exercise the body, but even the mind, since they are relaxing and relieve stress. Some examples include Yoga and Tai-Chi. Other exercise routines popular to Asia are those that impacts the entire body, which are known to help you maintain an ideal weight.
December 31 2010 | Health And Fitness | Comments Off
Healthy Living
In today’s world where we are bombarded with toxins wherever we go, through pollution, fast food or even passive smoking, we need to take a few hours out of the day to look after ourselves and our bodies. Even an hour a day can make wonderful changes to your well being and will leave you with energy and fresh and youthful appearance.
Healthy living requires a few things to be followed in our daily schedule. So let’s take a look at some of them.
Breathe
Many times people forget to breathe. Yes, breathing is an involuntary action controlled by the brain, but because of stress, over thinking, bad habits and bad posture we forget to breathe. Yoga stresses the importance of breathing through an ancient technique called the “Pranayam”, which teaches you how to breathe correctly and thus helps rid the body of harmful toxins. The correct intake of oxygen helps rejuvenate your body and also adds that beautiful blush to your cheeks.
Eat healthy
Yes, every person will talk about eating healthy, but very rarely do they follow what they preach. Making a healthy meal becomes very taxing for some, so they just opt for a burger. While indulging once in a while in your favourite fast food is OK, it is important to have a healthy fibre rich diet. You must include:
o Brown rice and bread
o Fish, as it is rich in Omega 3
o Chicken and eggs for proteins (avoid the yolk, as it is fattening)
o Fresh vegetables, like spinach, carrots, beetroot, cabbage and artichokes
o Fresh fruits, like blueberries, bananas, apples and water melons
o Dried fruits, which are rich in fibre and nutrients, like raisins
o Yogurt is a must; plain with no sugar or flavour is best for digestion
Drink Water
You must drink at least eight to ten glasses of water in a day to flush out the toxins that get built up every day. The best way to flush the toxins out is to have two glasses of warm water every day after you get up, before having any breakfast. This effectively washes out the toxins.
Exercise
Yoga is a world recognized form of exercise that helps you keep your body fit and nimble. It is advisable, though, that you practice yoga under the guidance of a professional, as some postures done incorrectly can cause ill effects.
A good cardio workout is the best way to “sweat out” the toxins from your body. Not only so you burn those extra calories, but the increased blood flow and the release of the “happy hormone” and the “pain killer hormone”, Endorphin, will leave you with positive energy to deal whatever is in store for the day.
Be Happy
When you laugh, your body releases the “happy hormone” called endorphin, which is a natural pain killer and energy booster. So why not try and laugh every day for at least 15 minutes. Watch your favourite comedy show or read a funny joke.
Meditating and finding inner peace also helps in being happy. Try not to take on too much work or stress, as this will only lead in you being tired and cranky.
Try and be positive about everything and it will surely have positive effects on your body and mind.
December 31 2010 | Health And Fitness | Comments Off
Making Sense of Interior Doors
If you are looking into interior doors for your home, you have probably noticed that there are a great deal of different options to choose from, each having some typical settings in which they are used. In this run-down we will attempt to make sense of some of the different kinds of that you may be offered as you think about the appearance you are hoping for in your home interior.
Interior doors can generally be sorted into three simple types – ‘normal’, hinged, sliding and folding – though it should be noted that there is some overlap between the varieties. We will look at them briefly here, and hopefully look into the details in future articles.
Interior hinged doors
These are familiar to us all – most interior doors probably still fall into this category. This is the most common type, shutting into the doorway and typically only opening in one direction. Naturally, there are many types within this category – full-wood, glass paned, PVC-coated and internal French or double doors. For sheer versatility, ease of installation and simplicity you will still in most cases opt for a hinged door. But they have at least one significant drawback which other kinds of interior door attempt to redress – they must always swing outwards, and in doing so can occupy valuable space and be totally impractical for very small spaces like walk-in closets.
One hinged variety should get special mention here and that is interior French doors, by which we usually refer to internal double doors that swing out, meeting in the middle, which can often be locked such that just one ‘wing’ remains in use if so wished.
Internal folding doors
Interior folding doors seek to address the space issue described above, by folding the door in on itself somehow, rather than it swinging out into the room. The other side of the coin is that this most commonly means that some space in the doorway itself will be occupied by the folded door, so you need take into account whether this will be acceptable. Owing to the fact that they usually travel along a groove they could also be called ‘sliding doors’, although see the main section on sliding doors below for an overview of the differences. Here are some basic varieties of internal folding door:
Interior concertina doors
Interior concertina folding doors, sometimes referred to, confusingly, as ‘sliding folding doors’, are divided into panels which stack up when opened and are most often made of lightweight plastic. Also known as ‘accordion doors’, particularly in the USA. A particular use of these folding doors is as room dividers, wherever there is a wider doorway or natural dividing feature in a home or work space.
Internal bi-fold or bi-folding doors
These are available in a variety of types, their main characteristic being that they only fold along a single join in the centre but are held in a channel like a concertina door. They are a kind of trade-off between the concertina door and a common-or-garden hinged door, since they still stick out a little into the room when stacked, but take up correspondingly less of the doorway in doing so. Internal bi-folding doors are often used as wardrobe and closet doors, as well as bathroom shower cabinet doors, but maybe are not so commonly used as divisions between rooms in the house or place of work. When they are, they are often installed in pairs, to close off a large aperture, or where it is necessary to leave just one half of the doorway open most of the time, while the other wing of the door stays closed until the whole doorway is put into use.
Note here that UPVC and aluminium bi-folding doors are most commonly used as external doors, leading onto a garden or patio – a subject which we will leave for a different article.
Interior sliding doors
Although many interior folding doors could be classed as sliding doors and do indeed ‘slide’, the term is most often used to describe a sliding system with one or more overlapping panels in grooves next to one another which can slide along to free up most of the door aperture. There are even systems that have a groove running completely clear of the door aperture along which a single-wing or even double door can be slid completely clear of the doorway. Although this obviously requires space either side of the doorway, it can make for a very attractive look.
December 30 2010 | Home Improvement | Comments Off
Interior Sliding Doors Are Intelligent Home Redesign Options
Interior sliding doors when comparing them to “conventional doors”, are user-friendly, easy to install and prove easy to maintain. Homeowners are jumping at the chance to prove individuality within their homes. The sliding door is not only individualistic in style and design but it makes sense to have a product such as this in the home that not only adds creative flair but helps with adding space to rooms within the home.
Some homeowners have discovered interior glass partitions. If one wants to give privacy to a room, the glass sliding doors are not good choices. If homeowners want to add elegance and style to rooms, these types of sliding doors are wonderful choices. One should always ensure that they seek out glass partitions that are made with great quality. These products come with warranties but when you purchase a quality sliding glass door partition, quality does matter. Do not purchase one of these products made with low quality because even with a warranty involved, they quite simply do not last long. Low quality interior glass sliding doors are not worth the investment.
Interior sliding doors are great for partitioning off rooms in the home to create play areas for children. One can also find these types of interior doors in what is called “milk glass”. The doors containing the milk glass look great for a closet door. It is highly recommended that when purchasing the “milk glass” interior doors that they are placed where there is not a desire of a lot of sunlight. This type of glass does not allow a lot of light to pass through it, which makes them ideal for closets.
Another type of beautiful interior sliding doors are the ones that contain mirrors on them. The mirrors on the doors allow homeowners to utilize their bedroom for dual purposes such as sleeping and dressing. Mirrored sliding doors are popular with homeowners due to the style it contains while adding glamour and sensibility to other rooms in the home.
Mirrored interior sliding doors are perfect for the bedroom closet. Interior doors are great for the entire home. These doors come with easy to install hardware, which allows the average homeowner to install them without experiencing numerous headaches.
Installing interior doors throughout one’s home adds financial value to the home, which comes in handy when it is time to sell the home. Beautiful doors do make a difference with homebuyers when they are seeking the perfect house for their family.
There are numerous rooms within the home that interior sliding doors can be installed. Closets throughout the home are always the popular place to install these types of doors. The back and front door are ideal places for interior doors and as well as the laundry room. The space one will save in utilizing interior doors is endless.
Ensure that you choose the material, which will go with your décor. Wood fold, metal, plastic, mirror and glass materials are available. If one is shopping on a budget, rest assured that there are cheaper versions of the materials available. The prices do range widely, but all prove cost efficient for homebuyers when wanting to install new doors in their homes. Interior sliding doors look great while providing the luxury and style the home is craving. Shop around and find the best interior doors for your home while knowing that these doors are probably the most intelligent purchase you’ll make.
December 30 2010 | Home Improvement | Comments Off
Advantages of Pre-Hung Interior Doors
Pre-hung interior doors are very easy and quick to install. If you are remodeling or building a new home, using these doors will save both time and money. Most of these types of doors swing like, French doors and double doors. Installing pre-hung doors is easy even for a beginner.
Types of Doors
Hollow core pre-hung doors are the most common type of doors on the market. They are lightweight and can be very elegant in appearance. One drawback to the hollow core type is that they are not soundproof. Noise will filter through a hollow core easily. This hollow cores come in many wood veneer types, and can be stained to match existing woodwork or painted.
Solid core pre-hung doors are more than a hollow core but less than a solid door. Solid core doors generally have a veneer exterior also. They are a little more work to install and are much heavier. They are also more sound proof then hollow core.
Solid doors are also heavy and are even more expensive. They come in all wood varieties and can be stained, varnished or painted.
Some pre-hung doors come pre-trimmed. This saves time, energy and money. If the door you choose does not come pre-trimmed, you may want
to buy casing for it and pre-trim it first before installing. This makes installation quicker and easier.
Decisions to be Made
Before you purchase a pre-hung door, you will need to make some decisions. You will have to choose which way the door will swing. Most people make this decision by where the light switch is located. When swing is opposite of the light switch it will make it difficult to turn on the lights. Other choices to be made include the size of the doorway, whether flooring or carpeting will be added and what style would fit the room best.
Size
Determining the size you will need for the doorway is easy once you understand how to measure. A basic framed doorway is generally two inches wider than the door should be. Many newer houses have standard sizes. Framed bedroom doors tend to be two feet and six inches wide, which means the door should be 30 inches. Bathroom doors are most often two feet and four inches making the door itself 28 inches. Handicap doors are always three feet to allow easy access for wheelchairs. Older homes may have larger or smaller doorways so measure the doorway before making a choice.
Hanging a Door Basics
A pre-hung interior door comes complete with hardware. Carefully unpack the door and check it carefully. Doors should be closed when hanging. Place the pre-hung door in the opening. Starting with the swing side first check to make sure it is level. If not level, you can use shims to make it level.
If you plan to add carpet later, you will need to set the door on small blocks. One half inch blocks will provide enough room for the carpet and allow it to swing freely.
Stand on the inside of the room and set the pre-hung door carefully into the opening. Be sure that the casing is tight against the drywall. Nail the casing about two inches above the floor. This will hold the door while you check to make sure it is level. Shims can be used to support the door while you lift it slightly to achieve perfect plumb. Once the door is level, you nail the casing near the hinges. Open the door and nail the top of the casing. You will be using a nail or two per side until you have checked the door again to ensure that it is level. Once you are sure you will put nails near the hinges and at regularly spaced intervals.
Finishing your home yourself and installing pre-hung interior doors is a way to save money. The time required may translate into more capitol for other projects or that special flooring for the room.
December 30 2010 | Home Improvement | Comments Off