Mind Body Spirit, alternative health, energy healing, holistic medicine
There are a number of wellness practices that can lead to an increased sense of purity and vitality. Since the modern diet, which is centered around convenience, speed and mass production often does not correlate to food that is vitalizing and full of nourishment. Since we are very unprotected by the government to regulate cleanliness and health for the food industry, we are left to our own devices to find food that gives us life and strength.
A vegetarian diet is often more ideal since all the chemicals, hormones and anti-biotics that are in meat and dairy products can make us sick. Even in eating a vegetarian diet it is best to abstain from ” the whites” flour, pasta, rice and sugar, as well since these products have been severely denourished with plenty of dangerous chemicals added in the production process.
Eating foods with unprocessed and whole ingredients is a smart start. After you eat something, do you feel full of vitality or do you feel sluggish and yucky? One you start to notice the effects food has, you have begin on the path to making more nourishing food choices. Try eating only chips and soda for two days straight and you will realize how devitilizing these mainstays of the American snackfood diet are. Yoga helps us become aware of how we respond to and process stimulation in our environment and helps us on the path to vitality and calm, in our bones and in our brains.
A vegetarian diet is often more ideal since all the chemicals, hormones and anti-biotics that are in meat and dairy products can make us sick. Even in eating a vegetarian diet it is best to abstain from ” the whites” flour, pasta, rice and sugar, as well since these products have been severely denourished with plenty of dangerous chemicals added in the production process.
Eating foods with unprocessed and whole ingredients is a smart start. After you eat something, do you feel full of vitality or do you feel sluggish and yucky? One you start to notice the effects food has, you have begin on the path to making more nourishing food choices. Try eating only chips and soda for two days straight and you will realize how devitilizing these mainstays of the American snackfood diet are. Yoga helps us become aware of how we respond to and process stimulation in our environment and helps us on the path to vitality and calm, in our bones and in our brains.
February 21 2011 | Discover Alternative Therapies And Medicine | Comments Off