Archive for the 'Stop Smoking Cigarettes | How To Stop Smoking For Life With These Quit Smoking Tips!' Category

Smoking Cigarette Habits are Prone to Relapses Just Like Alcoholism



As it appears, alcoholism and smoking cigarette are the most commonly adopted habits in the category of drug abuse and alcoholism. Almost every young man and woman is a regular smoker, drinker or both as opposed to other hard drugs like bhang, cocaine, heroin, madrax that are exploited by some isolated cases. But then the big question is whether one can completely heal from this obsession without experiencing relapses. The big similarity between the two cases is that there is recurring urge to smoke or drink to feel relaxed and therefore very addicting habits. With an alcoholic, there are a number of health hazards attached to it as shown below:

There is high risk of breast cancer ranging from 88 per 1000 non-drinking women to 133 per 1000 drinking six drinks ‘bottles of wine a day. It could also cause depression and liver cirrhosis that increased by 74 per cent between 1990 and 2000. At least five to seven cases per cent of diagnosed cases of hypertension are due to heavy drinking. It’s widely believed that drinking alcohol particularly wine is beneficial for the health. However according to alcohol anonymous, the only thing known for sure is that about one unit a day can have a cardio-protective effect on men over 40 and post menopausal women.

February 13 2011 | Stop Smoking Cigarettes | How To Stop Smoking For Life With These Quit Smoking Tips! | Comments Off

Smoking Cigarettes



The main health risks smoking cigarettes pertain to diseases of the cardiovascular system, in particular heart attack, cardiovascular disease, diseases of the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD), asthma, emphysema, and cancer, particularly lung cancer and cancers of the larynx and tongue.

A person’s increased risk of contracting disease is directly proportional to the length of time that a person continues to smoke as well as the amount smoked. However, if someone stops smoking, then these chances gradually decrease as the damage to their body is repaired. A year after quitting, the risk of contracting heart disease is half that of a continuing smoker. The health risks of smoking are not uniform across all smokers. Risks vary according to amount of tobacco smoked, with those who smoke more at greater risk. Light smoking cigarettes is still a health risk. Likewise, it does not reduce the risks.

Another problem with people is alcoholism. The term “alcoholism” refers to a disease known as alcohol dependence syndrome, the most severe stage of a group of drinking problems which begins with splurge drinking and alcohol abuse. Alcohol tribulations occur at different levels of severity, from meek and annoying to life-threatening. Although alcohol dependence (alcoholism) is the most severe stage, less relentless drinking problems can also be dangerous.

The problem of alcohol and smoking of cigarettes is treatable but for someone to be treated has to have a sincere desire to get help. Alcoholics and those who are into smoking of cigarettes, if are pressured into treatment by social pressure or forced to quit by circumstances rarely succeed in the long run. Even most alcoholics who seek help on their own volition have at least one relapse before they obtain long-term sobriety.



February 13 2011 | Stop Smoking Cigarettes | How To Stop Smoking For Life With These Quit Smoking Tips! | Comments Off